Are you looking to diversify your home workouts with the addition of effective equipment solutions? While they may appear intimidating from a distance due to their thick construction, battle ropes can have benefits on your physical health and mental health. They are commonly used for strength and conditioning and come in varying lengths and weights …
Jiu-Jitsu is becoming increasingly popular in the world of martial arts. There are two main branches of this combat sport: Japanese Jiu-Jitsu and Brazilian Jiu-Jitsu. Japanese Jiu-Jitsu is the more traditional of the two, with a focus on disciplined self-defense. Brazilian Jiu-Jitsu, on the other hand, is a more modern variant of the martial art that …
Free-standing punch bags have quickly become one of the most popular types of punching bags that anyone who completes a martial art uses. They are one of the most commonly bought punching bags, and rightfully so because they are extremely easy to use. With a free-standing bag, you no longer need to worry about the …
Looking for a rehabilitation aid or a piece of equipment to strengthen your hand, wrist, and arm muscles? Consider a grip strengthener, or ‘grippers’, which have been manufactured since the 20th century and only improved with age.Whether you’re an absolute beginner or looking to try out for World’s Strongest Man, there’s a strengthener you can …
Focus mitts are an essential part of training and coaching for boxers, combat sports and martial arts. They are designed to improve both fighting moves and defensive skills through a series of well-adapted combinations that are effectively designed for maximum potential. This potential could be speed, strength, accuracy, balance, or footwork to name a few …
Jiu-Jitsu is typically a sport associated with male participation, however, female involvement is now becoming increasingly popular. A gi plays a central role in BJJ. While the purchase of a gi may not be a central focus for those who are new to this sport, as your skill develops you will want to ensure that …
If you work hard in training, the fight is easy – Manny Pacquiao One of the most grievous falsehoods about boxing and MMA is the populist idea that both sports are just about fighting and that the only thing that matters is how you perform in the ring, or the octagon after the bell rings. It …
If you’ve been into MMA or Jiu-Jitsu, then you’ll know the benefits of a rash guard. Originally these skin tight short- or long-sleeved shirts were designed solely for surfers to protect them from the constant pummeling that their body would experience from surf and surfboard. These vests prevented excess chafing and rashes that you might …
MMA, also known as cage fighting, stands for Mixed Martial Arts. It is one of the most popular fighting sports and does a mix and match of different combat styles and moves. Just like any other fighting sport, it is absolutely vital that you participate safely and with enough protection.MMA fighters don’t wear as much …
MMA has gained more and more mainstream momentum in recent years due to UFC personalities such as Conor Mcgregor and Anderson Silva, leading to a rise in uptake of the sport within the general public. Whilst MMA can be seen as violent, it is so important to wear protective gear for your body unless you …
