Though you’re taught to defend your head, shoulders, and neck, one of the most common weak spots in fight-related sports is in the knees. Whether competing or in training, the force and impact of a round can be brutal, to say the least. Not only that, but add to the mix a whole host of other …
Are you in the market for a new pair of MMA sparring gloves? Want to find the best possible pair to protect your hands as they pummel into your opponent? Then you’re in good hands, as this article will review 5 of the best MMA sparring gloves that are currently available to purchase on Amazon.The …
With everything we do, nine times out of ten our hands are involved. The only problem? We do very little to train them and keep them strong. Believe it or not, grip strength is very important to your overall physique, and whether you’re a boxer or regular gym-goer, there’s no doubt you’d benefit from some …
Speed bag swivels may seem like fairly simple mechanisms, especially to the beginner boxer making their first swings in the gym or at home, but that couldn’t be further from the truth. More than the bag, and to some degree the skill of the fighter, the swivel plays an essential part in the quality of the …
Whether you’re a pro or an amateur boxer, getting clocked in the face is a common part of the sport. As in any sport, safety precautions are of utmost importance. Finding the right protective gear is vital in keeping the body safe from injury. Just as boxing gloves keep your hands safe, your head needs to …
Whatever reason you choose to get a Muay Thai bag whether you’re a pro training for a fight or a beginner watching tutorials on YouTube, it can be a great form of fitness and stress relief. Muay Thai is a great martial art that can be taken all the way to UFC.Alongside standard striking techniques …
Whether you know them as curl bars or barbells, they are a vital piece of equipment for any fitness fanatic or budding home gym-er! A curl bar allows you to undertake a wide range of exercises such as bodybuilding, weightlifting, weight training, and powerlifting. They are handy pieces of equipment that will enable you to work …
As a kickboxer you don’t want to be worrying about whether your gloves are the right fit for you, you’d rather know that they are supporting all the right places and know that you’re getting the most out of your training sessions.With an abundance of kickboxing gloves available to buy, it can be challenging to …
As a boxer, protecting your hands and wrists ensure that you are always able to fight to the best of your ability. While some may not consider them to be a necessity, we would recommend you investing in boxing wraps as they support and protect the hands from injury. Not only are they important for …
With home gyms and working out outside of a gym becoming more popular, people are turning to professional equipment for home use. Barebells and EZ curl bars are no exception. With the market being so saturated by unreliable and unregulated lifting equipment it can be daunting trying to make sure you get the right product.An …
