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Best Jiu Jitsu Rash Guard

Jiu-Jitsu is becoming increasingly popular in the world of martial arts. There are two main branches of this combat sport: Japanese Jiu-Jitsu and Brazilian Jiu-Jitsu. 

Japanese Jiu-Jitsu is the more traditional of the two, with a focus on disciplined self-defense. Brazilian Jiu-Jitsu, on the other hand, is a more modern variant of the martial art that primarily centers around grappling with your opponent. 

Brazilian Jiu-Jitsu in particular has been growing in popularity in recent years. This could be down to a few different reasons, but martial arts experts theorize that much of the appeal comes from the fact that the sport is accessible to anyone and, while exhilarating, doesn’t come with the same risks as, for example, boxing or MMA because of the lack of sparring. 

If you’ve been thinking about getting into Brazilian Jiu-Jitsu, we highly encourage you to do so!

Jiu-Jitsu is a thrilling and challenging martial art with many opportunities for both competitive and non-competitive training. It will also do wonders for your fitness levels, strength, and spatial awareness.

Best Jiu Jitsu Rash Guard

However, before you get started, there’s one very important piece of apparel that you might not know you’ll need: a Jiu-Jitsu rash guard.

Rash guards are worn underneath or without the Gi traditionally worn in Jui-Jitsu and are designed to protect your back, chest, stomach, and arms from what is known in the sport as ‘mat burn’. 

We’ve put together a list of the best Jiu-Jitsu rash guards on the market so that you can enjoy taking part in this incredible sport without fear of skin damage. A buyer’s guide has also been included below to help you to navigate all the most important factors and features of Jiu-Jitsu rash guards. 

Short on time? See off that rash in a flash with our top choice: Sanabul Essentials MMA BJJ Wrestling Cross Training Rash Guard

  • Tested by Jiu-Jitsu professionals
  • Approved for competitions 
  • Unisex sizing 
  • Breathable 
  • Fast-drying 
  • UPF 50 UV protection
  • 6 available colors
  • Multipurpose


Sanabul’s Essentials MMA BJJ Rash Guard has been tested out by world-renowned Jiu-Jitsu professionals, including John Danaher and Guilherme Bomba.

As such, this rash guard has been approved for competition wear, so it’s the perfect choice for competitive Jiu-Jitsu fighters. 

The fast-drying blend of 85% polyester and 15% spandex used to construct this rash guard ensures breathability and elasticity as well as durability and tear-resistance.

The material has been treated to extend longevity. Mesh panels have also been added under the armpits for extra breathability. 

Sanabul has incorporated UPF 50 UV protection into the construction of this rash guard, meaning it can be used as a multipurpose rash guard for Jiu-Jitsu as well as outdoor sports. 

We also love the simple, classic design of this rash guard, available in multiple colors including black, white, blue, purple, red, and brown. 

The sizing for this rash guard ranges from Small to XX-Large, and the sizing is unisex, meaning male and female fighters alike can enjoy the performance and comfort-enhancing benefits of the Sanabul Essentials Rash Guard!


  • Professionally tested 
  • Competition-approved 
  • Unisex 
  • Breathable 
  • Fast-drying 
  • UPF 50
  • Classic color range 
  • Good size range 
  • Multipurpose


  • Seam construction is less durable than the material itself 


One of the most popular rash guards for Jiu-Jitsu that is widely available through online retailers is this Men’s MMA BJJ Rash Guard from Hawk Sports. 

Made from machine-washable 220 gsm macro stretch fabric, this rash guard shirt is lightweight, breathable, and extremely comfortable to wear against the skin.

The material is sweat-wicking and fast-drying, and the mesh sections under the arms help to provide superior ventilation. 

You won’t have to worry about this rash guard getting torn or otherwise damaged during Jiu-Jitsu combat because of the extreme durability of its construction.

The overlock stitching used to reinforce the seams means that the Hawk Sports rash guard is highly resistant to tearing.

Meanwhile, the lycra stretch panels allow for a full 360° of movement, so you’ll never feel restricted. 

UPF 50+ UV protection has been built into this rash guard for shielding against harmful rays during outdoor wear. 

The size range for this rash guard includes sizes Small to 3X-Large, so you’ll be able to find this product in a size that fits both smaller and larger frames, depending on where you fall on that scale. 

Although this product is primarily advertised as a rash guard for martial arts such as Jiu-Jitsu and MMA, it’s actually a multipurpose rash guard that can be worn swimming, surfing, or even just at the gym! 


  • Lightweight and breathable 
  • Macro stretch fabric 
  • Fast-drying 
  • UPF 50+ 
  • Multipurpose 
  • Inclusive sizing 
  • Machine-washable


  • Some reports of loose threads 


Hayabusa Metaru’s Long Sleeve Jiu-Jitsu Rash Guard has received a lot of recognition amongst the martial arts community.

This is largely due to the fact that the elastane and polyester fabric blend not only provides comfort and protection but also promises to improve your performance in subtle but important ways. 

The combination of elastane and polyester makes for a durable and unrestrictive rash guard that fits snugly against the skin while remaining breathable and comfortable to wear.

Meanwhile, the silicone hem and durable stitching help to reinforce the construction of this rash guard for superior longevity. 

This rash guard has been designed to provide compression as well as protection. This is the feature we love most about the Hayabusa Metaru rash guard design.

Compression of the muscles has the benefit of increasing stability and blood flow.

This means that your muscles will become fatigued less quickly and recover more rapidly after exercise, both of which are highly beneficial in Jiu-Jitsu combat. 

All in all, this is an incredibly high-quality and performance-oriented rash guard that’s only let down by its limited size range of Small to Large. 


  • Provides compression 
  • Comfortable 
  • Breathable 
  • Durable silicone hem 
  • Strong stitching


  • Limited size range 


Elite Sports Jiu Jitsu BJJ Rash Guard Men’s BJJ No GI MMA Ranked Full Sleeve Compression Rash Guards Gray

Elite Sports’ range of BJJ Jiu-Jitsu Rash Guards is certainly elite in terms of their high-quality construction. 

The Elite Sports rash guard is made from 85% polyester and 15% spandex which, as we’ve already seen from previously reviewed products, is an ideal fabric blend for providing comfort and protection while enabling movement.

In addition to this, the Elite Sports Jiu-Jitsu rash guard incorporates 4-way stretch that won’t restrict your movement or chafe against your skin. 

The flatlock seams lend extra durability to this rash guard and won’t rub uncomfortably during exercise like some other seam types. 

This rash guard also provides compression for the muscles which, as we mentioned earlier, is a great feature for performance enhancement due to the circulatory and recovery benefits of muscle compression. 

This rash guard is available in 7 appealing color options.

These colors include neutral black, gray, brown, and white options, as well as more eye-catching purple, blue, and red hues. It’s also available in an extensive size range that caters to sizes X-Small to 4X-Large. 


  • Tournament-approved 
  • Provides compression 
  • 4-way stretch 
  • Durable seams 
  • 7 colors available 
  • Wide range of sizes


  • Some wearers don’t like how the fabric feels against the skin 


Looking for a multipurpose rash guard that will serve you equally well on your surfboard as in the Jiu-Jitsu arena? We recommend LAFROI’s Long Sleeve Performance Fit Compression Rash Guard! 

As you can see, this is the only rash guard on our list that isn’t specifically advertised for use in Jiu-Jitsu fighting, but that doesn’t make this design any less effective for the purpose. 

The 80% nylon and 20% spandex fabric is durable, elastic, lightweight, and fast-drying, so it will keep you comfortable, dry, and free to move around.

The spandex has been specifically designed to provide compression for muscular support. 

One of our favorite things about this rash guard shirt is the incredible range of designs it comes in!

From simple black or white designs featuring the LAFROI logo to bold, tattoo-style sleeve graphics, we’re confident that this rash guard has a style for everyone. 

The range of sizes is also more than adequate, representing sizes Small to 3X-Large. However, the sizing does run quite small, so we recommend sizing up. 

In addition to Jiu-Jitsu, of course, you can wear this rash guard to prevent board burn during surfing or for any number of watersports thanks to the incorporated UPF 50+ protection.

It’s also ideal for yoga practice and weight lifting. 


  • Durable fabric 
  • Lightweight 
  • Fast-drying 
  • Provides compression 
  • UPF 50+
  • Unique design options 
  • Multipurpose


  • Sizing runs very small

Best Jiu Jitsu Rash Guard Buying Guide

Now that you’ve had a chance to check out the best Jiu-Jitsu rash guards, it’s time to pick the one that will work best for you.

Keep reading for a breakdown of everything you should bear in mind before you check out. 


It might go without saying that any piece of clothing or apparel you buy should, ideally, fit you perfectly. However, when it comes to rash guards for Jiu-Jitsu (or any other form of martial art), getting the perfect fit really isn’t something you can compromise on. 

You might have noticed that many of the rash guards included in our product reviews are advertised as compression gear. This is because a rash guard should fit tightly to the contours of your body to provide the best protection against mat burn and other friction-related injuries.

It shouldn’t be too tight, though, or you’ll find your fighting ability negatively impacted by a restricted range of motion. 

Usually, martial arts apparel brands will provide a size guide somewhere within their product information to help you find the best fit for your measurements.

Be sure to pay attention to the measurements indicated for each size since these can be variable and you might need to upsize or downsize. 


There are a few essential qualities that should be prioritized in the material of a Jiu-Jitsu rash guard. These are durability, breathability, softness, and elasticity. 

First and foremost, you want your rash guard to be tear-resistant so that it won’t end up in shreds after an intense grappling session. You also want it to be breathable and lightweight so you don’t find yourself drenched in sweat during each fight.

To ensure comfort and ease of movement, the material should also feel soft and non-abrasive against the skin and be elastic enough to permit a full range of motion. 

Polyester and spandex, or polyester and nylon blends are both extremely common and meet all of the above requirements. The use of elastane also helps to add an extra dimension of stretch to the material for 4-way stretch functionality. 

Because Jiu-Jitsu can get pretty intense, we also recommend investing in a rash guard that incorporates sections of mesh in sweat-prone areas to keep you dry and ventilated. 


Weak hems and seams can turn an otherwise functional rash guard into a tattered rag in just a few grappling sessions, so the stitching used to hold your rash guard together are just as essential for durability as the quality of the material. 

Overlock and flatlock stitching are both desirable construction methods for rash guards because of their durability. Flatlock stitching has the additional benefit of not sticking out from the fabric, minimizing chafing. 

Hems are a particularly weak point of most martial arts apparel, including rash guards, so if you want to make doubly sure that your hems won’t unravel after repeated wear, we recommend opting for a silicone hem. 


Besides providing an extra layer of physical protection against friction burn, some rash guards have additional functions that make them perfect for multipurpose wear. 

Certain rash guards also function as compression shirts. Compression is a great performance-enhancer in Jiu-Jitsu because the stimulation of blood flow means that your muscles will potentially perform well for longer without fatiguing.

This compression function also makes these rash guards ideal for the gym, cross-training, or any other form of high-intensity exercise. 

UV protection is also sometimes built into rash guards to make them suitable for outdoor use, meaning you could also use your Jiu-Jitsu rash guard for surfing. 


Whether you wear your Jiu-Jitsu rash guard discreetly under a Gi or use it as your primary fighting gear, it’s always best for your apparel to make you feel comfortable and confident in terms of style as well as quality. 

In our 5 reviewed rash guards alone, you’ll find an incredible range of styles and designs, from minimalist, single-color options to striking asymmetrical patterns. 

So, regardless of whether you like to convey your style through your Jiu-Jitsu gear or let your moves do the talking for you, there’s almost certainly a rash guard design in these products for you. 

Frequently Asked Questions 

What’s the difference between Jiu-Jitsu and MMA rash guards? 

If you’ve already tried searching for Jiu-Jitsu rash guards through online retailers, you may have noticed that a lot of products labeled ‘MMA rash guard’ come up in the search results. 

This can understandably be confusing, but the good news is that there’s actually no specific difference in construction or functionality between Jiu-Jitsu and MMA rash guards. 

Rash guards for both Jiu-Jitsu and MMA are designed to protect the skin against excessive friction during grappling, so a Jiu-Jitsu rash guard will be appropriate for wear during MMA, and vice versa. 

Are there Jiu-Jitsu rash guards for women? 

Another thing you may have noticed if you’ve scanned the Jiu-Jitsu rash guard market already is that rash guards for women are in much shorter supply than rash guards for men. 

Thankfully, the lower availability of female-specific Jiu-Jitsu rash guards doesn’t mean women can’t find and wear high-quality rash guards that fit. 

Although most of the sizing advertised for Jiu-Jitsu rash guards is geared towards men, women should still be able to find a size to fit them using the measurements provided in product size guides. 

Alternatively, there are several unisex models on the market designed to fit both men and women. 

How do I wash my Jiu-Jitsu rash guard? 

Naturally, your Jiu-Jitsu rash guard will be exposed to sweat during training and combat, as well as any dirt or debris that might be on the mat you’re grappling on. Therefore, you’ll need to know how to properly wash your rash guard between sessions. 

Because most of the rash guards reviewed in this article are made from different materials, the care instructions for each will be slightly different. For instance, some rash guards are machine-washable while others are not.

Similarly, it is safe to tumble dry some rash guards and not others. Therefore, you should check both the product information and any labels inside the physical product that might contain washing instructions. 

If you don’t, for whatever reason, have access to the care instructions for your rash guard, we recommend either machine washing on a cool setting with a gentle detergent or if you want to be extra safe, handwashing.

Avoid tumble drying unless the product has been specifically labeled as tumble-dry-safe. 

Rayford Baxter
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