Are you looking to diversify your home workouts with the addition of effective equipment solutions?
While they may appear intimidating from a distance due to their thick construction, battle ropes can have benefits on your physical health and mental health.
They are commonly used for strength and conditioning and come in varying lengths and weights to cater to different workouts and fitness abilities.
If you are unfamiliar with the use of battle ropes or you are looking to make your workouts a little more exciting with the addition of battle ropes, we have done the hard work for you.
Below, we have selected and reviewed our top 5 picks of the best options available.
For those that would like more guidance before making their purchase, we have included a handy buyer's guide where we have identified our top tips for selecting the best product for your workout requirements.
Are you in a hurry? If so, we have selected our top pick for you below.
OUR TOP PICK
With an excellent star rating and raving reviews, the Power Guidance Battle Rope is a worthy contender in the category of home and outdoor exercise equipment.
Available in multiple size options you can select your preferred thickness and width to cater to your fitness needs.
As for construction, these ropes have been made from 100% dacron with a nylon covered sleeve.
The combination of both accounts for excellent durability to ensure that you can enjoy long-lasting use. Thanks to the heavier feel of the dacron material, you are sure to witness noticeable results.
A great thing about the different length variations is that you can cater your purchase to your physical abilities and workout needs.
While the shorter option is ideal for beginners, the long options are better suited to those who are seeking greater challenge from their workout equipment.
These ropes have been designed with heat shrink handles that allow for improved grip while ensuring that your hands are protected from the tough exterior of the material.
This allows you to workout without developing wrist fatigue in the process.
Pros
- These ropes have been made from 100% dacron for high quality and durability.
- You are provided with a free anchor to suit different workouts.
- There are different length and thickness options available.
- The grips make these ropes easier to hold onto.
- Thanks to the nylon cover, the ropes are protected from potential damage.
Cons
- Some may find this rope to be a little too light for their needs.
EDITORS CHOICE
The GEARDO Battle Rope provides a great way of targeting strength and muscle development without requiring the use of traditional weights.
This rope is available in two width options, 1.5" or 2" and 30ft, 40ft, and 50ft length options. For this reason, you can choose the rope that is best suited to your workout requirements.
Constructed from 100% dacron, these are high quality and durable ropes that have a weighted feel for noticeable results from your workouts.
Thanks to the nylon covering these ropes are protected from potential damage and fraying so that you can enjoy prolonged use.
In terms of user comfort, these ropes have been designed with heat shrink handles for better grip as you embark on your workouts. This also ensures that your hands are protected for the duration of your workout.
The heavy ends of the handles allow you to enjoy intense workouts while targeting each arm individually.
Different fitness levels are also catered to as you can choose the length depending on the challenge that you require.
Pros
- The shorter options are affordably priced and great value for money.
- The heavy nylon covering accounts for excellent quality and durability.
- The heavy ends allow for a secure grip as you workout.
- They are easy to clean following use outside.
- The different size options cater to beginners and those that are more advanced.
Cons
- You aren't provided with instructions that detail how the weights can be secured to a stable surface.
BEST VALUE
Providing a convenient way of exercising in a range of environments, the KingSo Battle Ropes allow you to enjoy working out in an indoor or outdoor environment.
It is very versatile and a worthy consideration for a range of workouts.
Made from 100% dacron, these are strong and durable battle ropes that are bound to see you through many uses.
Thanks to the complete dacron material composition, these ropes have a weightier feel that is great for high-intensity workouts and circuits where you really want to feel your body working to its full potential.
Although these battle ropes do not come with a covering, there is an alternative option available if you would prefer this. Impressively this rope claims to be strong and tactile and resistant to breaking.
In terms of the handles, these ropes are 3 strands 7.5" thick and are coated with heat shrink material for an improved and secure grip.
This rope measures 1.5" in width and 30ft in length making it an excellent choice for cardiovascular-focused workouts and circuits as they aren't too heavy but enough to feel an effect.
Pros
- Affordably priced, these ropes are a great choice for those who are on a budget.
- They come with an anchor included for easy attachment to secure surfaces.
- It comes as part of a kit so you can begin working out right away.
- The 100% material composition accounts for excellent quality and durability.
- The thickness of this rope makes it much easier to grip.
Cons
- This option doesn't come with a covering which may cause it to fray quicker.
RUNNER UP
The Pro Battle Ropes are available in an assortment of sizes to cater to the requirements of different individuals.
The width options include 1.5", 2" and 2.5" and the length options include 30ft, 40ft and 50ft.
Whether you are looking for the lighter weight for circuit and HIIT workouts or a heavier option for intense training, the Pro Battle Ropes have an option for you.
Just like our previous picks, this battle rope has been made from high-quality, premium materials and the 100% dacron composition is responsible for excellent quality and durability ensuring that your fitness equipment does not compromise on effectiveness.
Coated with a duromax protective sleeve, the rope is covered and protected from potential damage caused by fraying and direct contact with the ground.
You are also provided with 2 heavy-duty anchor straps that allow you to add diversity to your workouts.
The heavy-duty coated grips allow you to maintain a secure grip on the handles as you progress with your workout and you don't have to worry about them becoming loose in your hands.
The handles are also pretty lengthy which provides you with the freedom to position your hands.
Pros
- These ropes are covered with a 100% satisfaction guarantee should you experience any issues.
- There are many different size options available to cater to the needs of different individuals.
- The rope is covered with a duromax sleeve to protect the rope from becoming damaged.
- It comes with an anchor kit.
- The heavy-duty handles allow you to maintain a secure grip on the handles.
Cons
- Some may find the size of the handles to be too large for their requirements.
RUNNER UP
For fitness enthusiasts looking for a great value option, the AmazonBasics Battle Exercise Training Rope is a viable option.
Entering the market at an affordable price, it is an excellent budget option that doesn't compromise on the quality.
Just like our previous picks, this rope is available in a range of size and width options to cater to the requirements of different individuals.
This rope in particular measures 1.5", making it an excellent choice for strength training with a particular focus upon abs, back, shoulder, arms, and core development.
The handles are coated so that you can maintain a secure grip as you hold onto the rope.
As for construction, these ropes have been made from a polyester blend and are three strands thick.
While this blend may not be considered to be as high quality as dacon, it still boasts high tensile strength that can resist damage caused by fraying.
Pros
- This is a very affordable option that is ideal for those on a budget.
- It can be bought in an assortment of sizes.
- Backed by a one year limited warranty, you are covered should you experience any issues.
- It can be rolled away easily for convenient portability.
- It is heavy so that you can feel the weight as you progress through your workout.
Cons
- This rope is unfortunately prone to fraying so the quality could be improved.
Best Battle Ropes Buying Guide
Before investing in your battle ropes there are particular factors that you will need to consider.
The following criteria will aid you in your purchase to ensure that you select the best option for your needs.
The Length and Width of the Rope
Both factors are very important and are going to be dependent on the environment in which they are likely to be used. If you have limited space available then you are going to require a smaller and thinner rope.
It is also important to consider the additional room that you need beyond the rope to be able to move freely and workout to your greatest potential. It is also going to depend on the demands and intensity of your workout.
For those that are new to using battle rope, of course, a short and thin rope is going to be much easier, to begin with. For those that are hoping to engage in a more advanced to intermediate level workout, a longer and thicker rope is likely to deliver the most desirable results.
Also, consider the weight of the rope as this is going to determine how easy it is to handle. If you have smaller hands, you are likely to find a thicker rope more difficult to use.
The Material
The material that is used to construct your ropes are not only going to determine their quality but also how effective they are.
It is recommended to opt for ropes that have been made from poly dacron which is a combination of polypropylene and Dacron synthetic fibers.
With the qualities of both materials contributing to the overall feel, you can enjoy using a rope that maintains excellent strength while remaining lightweight for effective use. Other ropes may be made using nylon.
Both mentioned materials are worthy options that resist fraying and are practical for use indoors and outdoors.
The Cover
Most battle ropes are designed with a cover as this helps to maintain the quality of the rope to ensure that fraying and friction are avoided.
It is important to select a cover rope that has been made from good quality materials. In most cases, the cover will be made from nylon.
If you choose a rope that isn't designed with a cover, it is necessary to ensure that it has the quality and durability to prevent the development of fraying.
The Anchor
Not all ropes come with anchors but they are a necessary addition when considering the safety of particular workouts.
Some workout enthusiasts may already have a pole in place at home in which they can secure the battle rope too, however, if this isn't the case, it is necessary to opt for a battle rope that has an anchor incorporated into its design.
This will typically be in the form of a metal bracket. The need for an anchor may not be essential for every user and so it is important to consider the requirements of your workout routine.
The Flexibility
Although battle ropes may seem stiff due to their rigid and tough appearance, they offer a decent level of flexibility that is going to be important in determining how easy they are to use.
While toughness encourages you to work harder by engaging a lot of your muscles, flexibility remains important in allowing for easier movement.
The level of flexibility that you require is going to depend on your intended use of the ropes. Those that are more flexible are ideal for HIIT and circuit sessions.
However, those that are stiffer are ideal for strength and muscle training.
The Quality of the Handles
The quality of the handles is going to influence how easy the ropes are to hold. Many will be designed with heat shrink handles that allow for a better grip while offering protection to your hands.
The material of the rope can be rough against and so it is important to ensure that there is a sufficient amount of padding and protection in place. The handles need to possess ergonomic qualities to ensure that they remain comfortable to hold for the duration of your workout.
The Cost
You should expect the best quality battle ropes to be a rather costly investment. As with most purchases, the price often equates to quality and this is often the case with battle ropes.
It is important to ensure that your chosen battle ropes are right for your needs. You don't want to spend a lot of money on your purchase only to find that they lack in quality and aren't the correct size to accommodate your available space and the requirements of your workout.
While there are options available within a cheaper price range, it is important to ensure that you don't compromise on quality for affordability.
Before approaching the market it is worth having a budget in mind so that you can cater your purchase to suit this.
Frequently Asked Questions
How often should I use battle ropes?
The answer to this question is very dependent on your fitness regime and the goals that you are hoping to achieve.
It is important to remember that everyone works at different paces according to their abilities.
It is recommended to use these ropes around 3 times a week, some may wish to use them more regularly, likewise, some may wish to use them less.
How long should battle rope workouts be?
While some may wish to use battle ropes as a finisher to an exercise or an accompaniment to circuit workouts, they can prove to be very effective when used alone.
Some may wish to do exercises that are 20 minutes long while others may opt to partake in a lengthier workout. It is recommended to use your battle ropes in intervals.
For example, partake in your exercise before resting and then progressing onto the other workouts that makeup your circuit.
What size battle ropes should I get?
The length of the battle ropes that you select is going to depend on your requirements and your fitness goals.
The most commonly sought after sizes are 30', 40' or 50'. In terms of thickness, it also depends on the areas that you are hoping to target.
Thicker ropes of at least 2 inches tend to be a preferable option for building muscle, while a thinner rope that is a maximum of 1.5 inches tends to be a favorable option for improving stamina.
Also, remember to account for the room that you require beyond the rope itself.
He is currently the owner of his own MMA dojo "in paradise" where he teaches combat training and meditation. He is also the author of a book soon to be published on the merits of martial arts training on the body and mind.
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