Rayford created bodymindandmodem.com to provide insightful information about the fascinating, historically rich and ever-evolving world of martial arts to help you make the most informed decisions on how best to achieve physical and mental strength through martial arts training.

For Rayford, the practice of martial arts is as important for real-world applications such as self-defence and physical development, as it is for mental, and spiritual growth. With over 20 years of experience immersed in the world of martial arts. 

Ray offers up his best tips, valuable insight and favorite products drawing on his successful and satisfying career as a trainer.