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Though you’re taught to defend your head, shoulders, and neck, one of the most common weak spots in fight-related sports is in
Are you in the market for a new pair of MMA sparring gloves? Want to find the best possible pair to protect
With everything we do, nine times out of ten our hands are involved. The only problem? We do very little to train
Speed bag swivels may seem like fairly simple mechanisms, especially to the beginner boxer making their first swings in the gym or
Whether you’re a pro or an amateur boxer, getting clocked in the face is a common part of the sport. As in
Whatever reason you choose to get a Muay Thai bag whether you’re a pro training for a fight or a beginner watching
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Introduction: The First Punch Have you ever watched a film all about martial arts and felt an overwhelming desire to learn one
Find a boxing club Your first step to becoming a boxer is to find a club to train at. Ideally, you should
Boxing is a great way to keep fit, whether it is for basic exercise training, or to learn how to defend yourself
Generally speaking, professional boxers do not tend to lift weights. This is because it works to build muscles that are not necessarily
There are many different sports that are great for weight loss and for burning calories at a fast pace. Many studies suggest
Weight cutting is a vital part of MMA fighting. The average amount of weight to lose is around 5-10 kilograms (10-20 pounds).
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