Best Standing Punching Bag

Free-standing punch bags have quickly become one of the most popular types of punching bags that anyone who completes a martial art uses. They are one of the most commonly bought punching bags, and rightfully so because they are extremely easy to use.

With a free-standing bag, you no longer need to worry about the effort that it takes to install the bag and attach it to your ceiling.

Nor do you have to worry about always working out in one specific place, and potentially giving up a whole room in your home so that you have 360-degree access to the bag.

With a freestanding punch bag, you have a lot more freedom within your workout which has directly impacted the popularity of this style of bag. 

If you have considered purchasing a freestanding bag, you probably will have noticed how saturated the market for these is. We understand that this can make finding the punching bag that’s right for you very difficult, which is why we’re here to help.

We’ve put together this handy guide to the best standing punch bags on the market, full of all the information you ever need to know about punch bags.

With recommendations for the best options on the market, this is your one-stop-shop for all things standing punch bags, so let’s get started.

In a hurry?

If you need a standing punch bag to improve your MMA ability, we would recommend using the Figolo Free Standing Punching Bag.

We think that this punch bag is the best option on the market because it is packed full of excellent features, including:

• An easy to construct design which allows you to use the device quickly once it has been delivered to your home. 
• Excellent quality of build with a solid foam interior and a thickened PU leather exterior to protect the device from wear and tear. 
• Limited movement when the device is in use with a rounded ABS absorber base and 12 suction cups which limit it sliding about. 
• An excellent option for both adults and youth, allowing different people from your household to use the device in order to improve their skills. 

Best Standing Punching Bag Buying Guide

Finding the perfect standing punch bag for you can be a difficult process. For any budding MMA enthusiast, a punching bag is central to gaining experience in the art, and you want to ensure that the purchase you make is worth your investment.

With so many different options on the market, it can be hard to tell which will give you the most bang for your buck, but that’s where we can help.

The punch bags that we’ve looked at are some of the best on the market, but if you still aren’t sold, we’ve put together this buyer’s guide full of everything you need to consider when buying a standing punch bag. 

Standing Vs Traditional Punch Bag

Before we get into all the things you should consider when buying a punching bag, it seems only fair that we take a look at why a standing punch bag might be the best for you.

While you might want a traditional punch bag because it seems like a right of passage, a standing punch bag is more likely to give you a good workout.

Standing punch bags allow you to set them up anywhere, and require no fittings to the walls of your home. This is a bonus as they can give you 360-degree access to the punch bag without permanently impacting the space in your home.

If you want 360-degree access to a traditional punching bag you would have to hang it in the center of a room.

With a standing punch bag, you can simply move the bag to the center when you want to use it, then move it out of the way once you have finished your workout.

These are just a few reasons why standing punch bags have become more popular than their more-traditional counterparts. 

Quality of Build

The first thing that you need to consider when buying a freestanding punch bag is the quality of the build. Like with most products, the quality of materials used will vary from product to product, and this is usually directly shown in the price of the punch bag.

A punching bag will take a lot of impact throughout its lifetime, so you must buy one which is built with quality materials if you want it to last.

For the interior of the punch bag, you should look for one that is constructed with a dense foam as this is a great shock-absorbing material. Multi-layer construction is always a good feature for a punching bag, however, the most important thing is the material used for the exterior of the bag.

This is most commonly constructed with either vinyl or leather as these materials are incredibly durable and will withstand the constant impact that the punch bag will take. 

Size

Finally, you should consider the size of the punching bag that you are looking to buy. This is relevant to both the space that you have for the punching bag and also to your own size.

Depending on your height different punching bags might be appropriate, you will also find that some punch bags come with height adjustability allowing you to tailor it to your height.

This is a great option if more than one person in your household wants to use the device as you can both alter it to better suit your height.

You also need to consider the room that is required to use the punch bag in your home. While the punch bag itself might not take up too much room, you also need to consider the ground clearance required to use the punch bag comfortably.

You should also consider the height of your ceiling, most punch bags will not measure anywhere near ceiling height. However, it is always best to check, especially if your home has smaller ceilings, or you are looking to use the device in either your basement or attic conversion.

It is important to consider all these different aspects in terms of size to ensure that the punch bag you buy is suitable for use in your home. 

Frequently Asked Questions

Is it acceptable to hit a punching bag every day?

If you are eager to improve your MMA skills, you might find yourself wanting to constantly workout on your punch bag. You might think that this is a guaranteed way to improve your skills, but it could actually be a guaranteed way to damage your punching ability.

Each hit of your fist against the punch bag has a lot of impact on your hands and wrists, and continual impact from punching the bag every day could damage your boxing ability.

You must take breaks between punch bag workouts. This doesn’t mean that you shouldn’t complete a punch bag workout every day, it just means that you should take breaks between the workouts to give your hands a rest. 

Can I hit a punching bag without gloves?

Nothing is stopping you from hitting your punching bag without gloves, however, this could potentially cause damage to your hands and wrists if you do it often.

In short periods, a punch bag workout without gloves can be a great way to strengthen your knuckles, wrists, and forearms.

However, you are at risk of damaging the skin of your knuckles and causing damage to your wrists if you do not keep them straight and solid while you punch.

So the answer is yes, you can hit a punching bag without wearing gloves but you shouldn’t do it too often. 

Do punching bags come filled?

Whether or not a punching bag comes filled will depend on the make and model that you have bought.

Most manufacturers will state whether or not the punching bag is filled within the product description so you should check this out if you are unsure. Quite a lot of punching bags for MMA are made with foam so these punching bags will almost always come filled.

However, if you are looking to buy a heavy bag, there is a good chance that you may be required to fill it yourself. You should do your research about this before you make a purchase to ensure you are prepared for your punching bag to arrive.