Ushiro Tori Undo.
This is the Ki exercise that feels the most like EXERCISE. It is very effective at reinforcing a strong feeling of One-Point. But don't do it if you have bad knees.
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|How to do it.|
|Crouch down with your right knee touching the ground, your left knee up. Both hands should be lightly touching the ground.|
|Jump up in the air. (While you're up there, switch your right and left feet, so that now the right one is forward.)|
|Land on the ground (like you've got any choice), and crouch down with left knee touching the ground and your right knee up. Both hands lightly touch the ground.|
|Jump up in the air, switching your feet.|
|Land and crouch down with your right knee touching the ground and your left knee up. Repeat steps 2 through 5 until you really don't feel like it any more.|