Ki Basics

Finding greater inner peace doesn't have to be a vague, metaphysical pursuit. Aikido Kokikai offers you clear and pragmatic ideas to help you catch a better feeling today, and then grow that feeling throughout your life. These four basic principles can seem simple, or extraordinarily complex. But the amazing thing is, they seem to apply to absolutely everything we encounter in life.

One-Point: What is it, where is it, and why you should care.

Power comes from relaxation, not muscle.

Sit up straight! Well, not that straight. (Finding correct posture for a stronger Ki state.)

Positive Thinking is Ki.